Welcome to FIT Yoga

I teach Hatha Yoga to all levels of ability in beautiful Langport in South Somerset.  

My classes are all about the flow of sun salutations and held postures for flexibility and strength.  Each week I might concentrate on different parts of the body a different yoga flow, an aspect of yoga philosophy or a pranayama / breathing practice. 

My classes are relaxed, a place where you can find your yoga preferences, ask questions, laugh and be guided into relaxation.

Yoga continues to keep my physical body strong as well as keeping my mental and emotional body calm(ish).  The more I practice the better I feel, so if you have thought about giving yoga a try, or you're more experienced and fancy a change of scenery, come and join me and feel the physical, mental and overall health benefits of Hatha Yoga.